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THE WEEKLY GEM - June 9, 2025
Published on Jun 9, 2025 08:52
THE WEEKLY GEM
Foxborough Community Center
June 9, 2025
PONZI SCHEME
A Ponzi Scheme – everyone has heard of the term thanks to Bernie Madoff and other fraudsters, but do you really know what it means? Where the idea came from? How did it operate? Who was the man who’s name lives in infamy? Join us on Wednesday, June 25 at 5 p.m. for this presentation by Author of PONZI’d, Robert Ainsworth, who will introduce you to Carlo Pietro Giovanni Guglielmo Tebaldo Ponzi and other fraudsters, including a man who sold the Brooklyn Bridge and another who sold the Eiffel Tower! Sign up in advance if you’d like to join us.
BEYOND BORDERS: UNITED ARAB EMIRATES
Join us on Wednesday, June 24 at 3:45 p.m. for this captivating program hosted by Foxborough resident, Ed Sweet, who has explored 140 countries and over 2800 cities. Through stunning photography and engaging storytelling, Ed takes audiences on a visual journey to some of the world’s most breathtaking destinations. United Arab Emirates – Photos of and insights into one of the most dynamic regions in the world today, the United Arab Emirates along the Persian Gulf. The program will travel through Abu Dhabi, Dubai, Sharjah, and the Liwa Desert while showcasing its long history dating back nearly 130,000 years, its modern architecture, the world’s tallest building, luxury shopping, and cultural attractions. Please sign up in advance.
CLAM CHOWDER DAY
Celebrate the start of summer on Wednesday, June 25 at 3:30 p.m. with a local favorite New England Clam Chowder. Come and enjoy this great classic chowder with friends. The cost is $2 per person. Please sign up in advance with your payment if you’d like to join us.
FLAG RETIREMENT CEREMONY
Join the Veterans Department as we retire our used and damaged flags respectfully. The Veterans Department, in conjunction with the Fire Department and boy/girl scouts will talk about how and why we retire flags. We will talk about the history of the American flag and end the afternoon making s’mores. The ceremony will take place on Saturday, June 14 from 3 to 5 p.m. at The Chapel Meeting House fire pit located at 56 Mill Street. All are welcome. For more information, contact the Veterans Department at 508-543-1204.
STORIES ALONG THE WAY
Join us on Wednesday, June 11 at 4:30 p.m. for Henry Quinlan’s program “Stories Along the Way.” This presentation consists of the fascinating stories that Henry has witnessed, participated in, and heard in his long life. These stories include the youngest man ever to win the Medal of Honor, the Captain of the First Miracle on Ice at the Olympics, the story of a movie star who leaves the gilded life to return to the stage, the elementary school principal where 21 first graders were murdered in Dunblane, Scotland, and the US spy coup that did not happen. This program also includes very human anecdotes about President Bush and President Gorbachev, Anderson Cooper, the Russian Mafia, Ivan Boesky, Mother Theresa, Live Schreiber and others. There are a lot of smiles in this presentation. Sign up in advance and we’ll save you a seat!
COFFEE AND CONVERSATION
Join us on Thursday, June 12 at 3 p.m. for a cup of coffee and a meaningful conversation! Get answers to your questions, share concerns, and gain valuable insights on real estate, aging support services, financing legal matters, downsizing, organizing and decluttering, and navigating your next steps with confidence. Everyone who stops by to chat at “Coffee & Conversation” will automatically be entered for a chance to win a $50 Stop & Shop gift card! This program is sponsored by the Sue Marshall Realty Team, from Lamacchia Realty. Sign up in advance and we’ll save you a seat.
MUSIC GATHERING
Laura Canfield and her wonderful music students cordially invite you to attend their annual “Music Gathering” at the Foxborough Community Center on Thursday, June 12 at 6:30 p.m. Laura’s students will share piano and vocal selections that have been specially chosen for the event. Family and friends of the students will also be in attendance! The Music Gathering will last about an hour and refreshments will be served. Please join us and share in the join that music brings!
MARIA STEPHANOS
One of New England’s most hard-working, trusted, and beloved anchors in the news industry, Maria Stephanos of WCVB-TV, Channel 5, joins us on Tuesday, June 17 from noon to 1:30 p.m. to share stories of her distinguished broadcasting career. For over thirty years, Maria has covered significant and wide-ranging events from the horrific 9/11 attacks and Boston Marathon bombings to the ultimate capture and trial of Whitey Bulger, as well as multiple Patriots’ Super Bowl and Red Sox World Series wins. Maria’s professionalism, drive, and dedication have not only earned her numerous journalism awards, and a trusted anchor chair, but a large and loyal viewer following.
WHAT COVERAGE IS BEST FOR ME?
For those new to Medicate, the #1 question most people ask when seeking additional insurance is “What coverage is best for me?” Join us on Wednesday, June 11 at 2 p.m. to get answers to your questions. Even if you are already on an insurance plan, it’s always a good idea to reevaluate your choices each year. Circumstances change, and so can your health plan. While we won’t delve into Blue Cross plan details, you will leave the presentation with a clear understanding of which type of plan best fits your needs. Sign up in advance to reserve your seat.
MODERN PRONOUNS: THEY IS CORRECT
Using “they and them” in a singular may seem to go against what you learned about grammar in grade school, but you’ve probably been noticing a lot of people using the pronouns “they/them” instead of “he/him” or “she/her.” Wondering what it all means? Would you like to learn more about how using affirming language and pronouns can help you create a more inclusive community? Join Julie Nowak, LGBTQIA+ Initiative Coordinator from Springwell, Inc. on Wednesday, June 18 at 10 a.m. for this informative talk. This program is in coordination with Foxborough “Together with Pride. Stay tuned for more programs around Foxborough in June. Please sign up in advance.
THE HUMAN MICROBIOME
The human microbiome is the community of micro-organisms, that live on and within the human body. These micro-organisms play roles in digestion, immune system regulation, protection against pathogens, and potentially some aspects of our behavior. Join us on Wednesday, June 18 at 2 p.m. when Dr. Harris of Wellesley College will briefly discuss some of the scientific tools intelligence used to analyze the microbiome and the factors that are known to influence the nature of an individual’s microbiome. Sign up in advance to reserve your seat.
BOSTON HISTORY IN POETRY
Author/Historian Anthony Sammarco will be at the senior center once again on Wednesday, June 18 at 4:30 p.m. for his program on “Boston History in Poetry.” Noah Webster describes poetry as a literary work in which special intensity is given to the expression of feelings and ideas by the use of distinctive style and rhythm, poems collectively or as a genre of literature. In this lecture, Boston History is paired with poets, poetesses and many captivating poems that deal with Boston from the 17th century to the present. From Ann Bradstreet, the first acknowledged poetess in Boston, Henry Wadsworth Longfellow, Lydia Maria Child, Oliver Wendell Holmes, to T. S. Eliot, Kahlil Gibran and Amy Lowell, join us for this fascinating glimpse into poetry. Please sign up in advance to reserve your seat.
DAY TRIP CRUISE ON THE BEAUPORT PRINCESS
Join us on Tuesday, Sept. 9 for a cruise on the Beauport Cruise Lines. We will be traveling to Gloucester by motorcoach and leaving Foxborough by 9 a.m. from the left side parking lot at St. Mary’s Church, 58 Carpenter Street. The cruise will cover historic Gloucester harbor with extraordinary views of the city’s downtown, Rocky Neck, Eastern Point, Ten Pound Island, Stage Fort Park and Hammond Castle. While appreciating the views, you can dine, dance, enjoy the live entertainment, and have a great time too! The Beauport Cruise liner is offering guests a lobster luncheon buffet, which includes one steamed New England Lobster, BBQ Chicken, Poppy Seed Coleslaw, fully loaded Potato Salad, Sweet Corn on the Cob, Chef’s choice of Vegetable, roasted Potatoes, coffee and tea station with Chocolate Mousse for dessert. Following this great luncheon cruise, we will stop in Rockport where you can enjoy some free time to explore. The cost of this excursion is $160 per person for Foxborough residents and $165 for non-residents. Registration for Foxborough residents has begun and non-resident registration with payment will begin at 11 a.m. on June 12. Don’t miss out on a great day!
JOIN US FOR OUR “CHRISTMAS NEW YORK STYLE” TRIP IN DECEMBER
We will be traveling to the Hudson River Valley with an overnight stay in New York City on December 7th & 8th. Join us for this holiday trip to New York state. The Hudson River Valley of New York is known for its natural beauty and spectacular riverside estates. New York City embodies the Christmas season with Rockefeller Plaza. This special trip incorporates all that is great and wonderful about NY at this festive time of year - from the breathtaking stained glass windows of Union Church designed by Henri Matisse and Marc Chagall, dramatic Lyndhurst Castle, and the pinnacle of the holidays – a performance of the Radio City Rockettes! We will be staying overnight at the elegant Sheraton Hotel at Times Square in the heart of NYC’s activity. The cost for this trip is $899 pp Double, $1,099 pp Single, $849 pp Triple & $829 pp Quad. Optional travel insurance is available for $52 per person. A deposit of $175 per person, plus the optional insurance, is due upon registration with the final balance payment due by Sept. 12. Registration for this program has begun. For more information call us at 508-543-1234 or stop by the senior center to pick up a trip flyer and registration form.
SENIOR OLYMPICS SIGN-UP
The 5th Annual Senior Olympics, held by the Foxborough Council on Aging, will begin with an Opening Ceremony at the Foxborough Community Center at 1:45 p.m. on Monday, June 16. The registration cost is $7 per person. Registration forms are available at the community center.
RECOVERY MATTERS
Every Friday from noon to 1 p.m., a “Recovery Matters” peer-led support group is held at the Foxborough Community Center. This group will focus on initiating and strengthening recovery, promoting well-being and fostering hope. This is an open discussion group facilitated by Bay State Community Services. During these meetings, group members will talk about different topics relevant to their recovery, life and well-being. Members of the group are considered peers who support one another in a non-judgmental and positive way. Everything being discussed is confidential.
JOIN US FOR A MT. WASHINGTON GETAWAY
Is a trip on New Hampshire’s Cog Railway on your bucket list? Journey with us as we travel by motorcoach up north for a 3 day/2 night trip on Sept. 16 – 18 to the White Mountains of New Hampshire. Enjoy scenic Lake Winnipesaukee with lunch on the Mt. Washington Lake Cruise and then experience Mt. Washington itself up close and in person as we travel on the Mt. Washington Cog Railway to the top of the mountain. We will cruise on Squam Lake for an “On Golden Pond” guided tour around the picturesque lake. We will also visit Castle in the Clouds, a turn-of-the-century 16 room mansion perched on a 5500-acre mountaintop estate overlooking Lake Winnipesaukee. We will be staying at the Common Man Inn & Spa in Plymouth, NH, a property with unmistakable character. The cost is $999 per person/Double, $1199 pp/Single, $969 pp/Triple, and optional travel insurance is available for $52 pp/double & triple and $74 pp/single. A deposit of $250 is due upon registration along with the optional travel insurance payment. Final balance is due by July 16, 2025. Registration for this trip has begun.
TRIP TO PENN DUTCH COUNTRY, GETTYSBURG & SIGHT AND SOUND THEATER
Embark on a captivating journey with us from Oct. 22-24 through the heart of American history and culture as we travel by motorcoach for a 3 day/2 night trip to Pennsylvania. Experience the rich history of Philadelphia, the charm of Amish country, and the dramatic retelling of the Civil War at Gettysburg. This tour offers a perfect blend of historical sites, cultural experiences, and entertainment. Our comprehensive tour takes you on a journey through time, from the birth of a nation to the Civil War’s turning point. Explore the historic streets of Philadelphia, witness the simple lifestyle of the Amish people, and be captivated by the dramatic productions of “Noah” at the Sight and Sound Theater, and “A Chorus Line” at the Dutch Apple Dinner Theater. ** The price for this trip has changed from as previously advertised. The cost for this trip is $989 per person/Double, $1249 per person/Single and $979 per person/Triple, and optional travel insurance is available for $52 per person/Double & Triple, and $74 per person/Single. A deposit of $250 is due upon registration along with the optional travel insurance payment. Final balance is due by Aug. 15, 2025. Registration for this trip has begun.
REPRESENTATIVE CHAISSON OFFICE HOURS
Join Representative Michael S. Chasson (1st Bristol) for office hours on Monday, June 16 at 11 a.m. and the 3rd Monday of each month. This is your chance to meet Representative Chaisson and get some of your questions answered. Please sign up in advance.
Q/A WITH THE TOWN MANAGER
Join Town Manager Paige Duncan, on Monday, June 23 at 11 a.m., at the community center for conversation and updates on the Town of Foxborough. Paige will keep us up-to-date on what’s going on in town, and this is your chance to have answers to any questions you might have. Please sign up in advance.
INTERLAKES THEATER TRIP – “MY FAIR LADY”
Let’s go to a show! We’ll be off to the Interlakes Summer Theater in Meredith, NH on Thursday, July 31, 2025 for an amazing summer day of lunch and theater. We’ll start off at Hart’s Turkey Farm for a delicious meal. You will have your choice of Turkey, Roast Beef or Broiled Haddock. After lunch we’ll head to the Interlakes Summer theater for a great matinee production of “My Fair Lady.” (Originally, “The Sound of Music” had been on the theater schedule, but there was a recent program change to the musical “My Fair Lady.”) Interlakes Summer Theater is a beautiful, recently renovated and air-conditioned 420 proscenium theater located in the heart of the Lakes Region on Lake Winnipesaukee. The cost for this trip is $155 for Foxborough residents and $160 for non-residents. Registration with payment has begun. Don’t miss a great day of lunch and a show!
DAY TRIP TO BLOCK ISLAND
This summer, join us for a day trip to beautiful Block Island on June 26! Our motorcoach will be leaving Foxborough at 7 a.m. from the left side parking lot of St. Mary’s Church at 58 Carpenter Street. We will start off with a ferry ride from Point Judith and then on to the island where we will be given a tour, which includes a stop at the historical Southeast Light. After the tour, we will enjoy lunch at the National Hotel and your meal choices are Pan Seared Chicken Breast, Pasta Pomodoro or Flame Grilled Salmon. After lunch, you’ll have the afternoon to explore and shop on your own in the Old Harbor’s downtown before heading to the mainland. The cost is $165 for Foxborough residents and $175 for non-residents. We have started a waiting list for this trip.
VANGO DISCOVERY CLUB Part 1
The VanGo Discovery Club provides an opportunity to venture out and explore a new (or familiar) location. Registrants will travel using the VanGo for an independent, self-guided exploration for 3-4 hours. In an attempt to allow for as many people to experience these trips, participants will be allowed to sign up for up to 4 trips in 2025. The van will leave Foxborough at 10:15 a.m. and will return around 4:30 “ish”. The trips will be held on the following dates: June 18 – Wickford Village, and; June 25 – Vietnam Memorial Wall. The cost is $14 per person and must be paid at the time you sign up.
VANGO DISCOVERY CLUB Part II
Registrants for the VanGo Discovery Club Part II will also travel using the VanGo for an independent, self-guided exploration for 3 – 4 hours. In an attempt to allow for as many people to experience these trips, participants will be allowed to sign up for up to 4 trips in 2025. The van will leave Foxborough at 10:15 a.m. and will return around 4:30 “ish”. The trips will be held on the following dates: July 2 – Hoxie House/Dexter Mill ($10 tour fee, paid day of); July 16 – Blithewold Mansion ($11 self-guided tour on the day of); July 30 – Plymouth; Aug. 6 – Castle Island; Aug. 27 – William Slater Experience ($10 tour fee paid on the day of); Sept. 10 – Nantasket Beach; Sept. 24 – Apple Picking; Oct. 8 – Heritage Park & Museum (Veterans trip); and, Oct. 29 – Wusong Road Tiki Bar in Cambridge. The cost is $14 per person and must be paid at the time you sign up.
TABLE TOP GARDEN CLUB
Our Table Top Garden Club, under the direction of Marsha Lewicke, meets at the community center on Tuesdays at 11 a.m. Everyone is welcome to join us and no previous gardening experience is necessary. Please sign up in advance.
PROCEDURE CHANGE AT THE COMMUNITY CENTER
When you check-in at the community center, you may notice a “Please update your photo” message in our system. As of January 1, 2025 you are not permitted to enter the Foxborough Community Center without having your picture on file. Photos can be taken at the front desk. Don’t delay – add your photo now if this message appears. Thank you
“SUNRISE” CARDIO WOOKOUT
On Mondays at 8:15 a.m., you can start your week off right with the “Sunrise” Cardio Workout video series program. Lauren, with Senior Shape Fitness, offers a 30-minute workout that is perfect for seniors and beginners. This program is perfect for those who want an easy workout first thing in the morning. Sign up in advance to let us know if you’ll be joining us.
AXTREME JUMPSTART GUITAR LESSONS
Have you ever wanted to learn how to play the guitar? Join us on Friday mornings at the community center at 10 a.m. for workshops that will offer a beginner-friendly introduction to playing guitar, focusing on fundamental techniques, rhythm, some Beatles songs and more. Participants will embark on a musical journey exploring chords, strumming patterns, and song structures, in a supportive and engaging environment. Guitars can be provided during the workshop upon request. The cost is $36 per month and you must sign up in advance.
BOOK CLUB
Our community center Book Club will be meeting on Monday, July 7 at 11 a.m. This program, led by Library Director Libby O’Neill, is designed for seniors who love to read and discuss books. If you are interested in taking part in the Book Club, please sign up in advance.
SENIOR WOMEN’S DISCUSSION GROUP
Ladies, join us on the 2nd Monday of each month at 11 a.m. for our Senior Women’s Discussion Group. The next meeting will be held on July 14. It’s time to gather and discuss the joys and challenges of aging, both physically and emotionally, our experiences as we evolve into this chapter of our lives, what our “happy place” is and many other topics of interest. Collectively, we share our wisdom and the perspective we have gained over the course of our lives in a safe non-judgmental place. This group is facilitated by former Taylor School teacher, Marilyn Goldman. Sign up if you’d like to join us.
VETERANS CLUB
The mission of the Veterans Club is to create a listening session around veterans and their stories to ensure that this living history will never be forgotten. The Veterans Club meets at the community center on the 1st and 3rd Mondays of each month at 2:30 p.m. The next Monday meeting will be on June 16. Sign up in advance if you’d like to join us.
FRIENDS’ BINGO – BRING A FRIEND – ALL ARE WELCOME
Come and join us for Bingo at the community center on Tuesday, July 1 from 1:30 to 3 p.m. Bingo is held every 1st Tuesday of the month. Win cash prizes in varying amounts. There is a nominal fee of $1 per card. Bring a friend! Call to sign up. This program is hosted by the Friends of Foxboro Seniors.
GRIEF SUPPORT GROUP
Struggling with grief? You are not alone. We all experience grief in a unique way and we all need our grief to be witnessed to heal. Our Grief Group will be meeting at the community center on Thursday, July 3 from 2 to 3 p.m. and will meet monthly on the first Thursday of each month at 2 p.m. Our group is a welcoming, non-judgmental, safe space to share your story, support others and learn some coping strategies to live in your new reality.
LEFT, RIGHT, CENTER
Left, Right, Center, or LRC, is a simple, yet very fun game. There is no skill needed to enjoy playing and it’s an opportunity to meet new friends. If you have never heard of this game, it is VERY easy to play. Join us on Wednesday, June 11 at 1:15 p.m., and continuing monthly every 2nd Wednesday at 1:15. Please sign up in advance.
LUNCHEON OUTING
Our next luncheon outing will be on Wednesday, June 18 at 1 p.m. at “Conrad’s” restaurant in Foxborough. Call us to sign up by Tuesday, June 17 and meet us at the restaurant on the 18th. For those who require van transportation, arrangements must be made by Tuesday the 17th.
SENIOR SANDWICHES
On Thursdays, we offer Grab and Go Senior Sandwiches at the community center. You can pick up your sandwich at the front desk on Thursdays at any time between 10 a.m. and 1 p.m., and you can take the sandwich with you, or you are welcome to eat in the “Evie’s Place” ee Room. Quantities are limited, so you MUST sign up in advance to get your Senior Sandwich meal. There is a suggested donation of $3 to HESSCO.
BLOOD PRESSURE CLINIC
Blood Pressure Clinics are available at the community center on the 2nd and 4th Tuesdays of each month from 9 a.m. to 11 a.m. by appointment. The next clinics will be held on June 10 & 24. Please call the community center at 508-543-1234 to set up an appointment.
HEARING HEALTH
On Wednesdays, June 11 & 18 there are Hearing Clinics offered at the community center from 1 to 3 p.m. This program is free and provides a hearing screening, ear wax removal, hearing aid cleaning and service by appointment. Call in advance to schedule a 20-minute appointment.
FOOT CARE FOR SENIORS
Keeping feet in good condition is essential for effective functioning, promoting leg strength, and reducing falls. The foot care service at the community center includes assessment, nail clipping and filing, corn and callous reduction and a light foot massage. The next clinic date with Foot Care Nurse Ami will be held on Friday June 13. Starting on July 1 and continuing on the first Tuesday of each month, the foot care appointments will be held at the community center from 8:30 a.m. to 3 p.m. The cost is $36 and must be paid in advance when you schedule your appointment.
LOW VISION SUPPORT GROUP
The Low Vision Support Group will be meeting on Thursday, June 19 from 1 to 2 p.m. This adult group provides peer support and information for anyone with vision loss or those who have concerns about their vision. If you are interested in participating, please check with Pam McGuire by calling 508-543-1234.
REFLEXOLOGY
On Friday, June 20 and normally on the 3rd Friday of each following month, the community center offers reflexology appointments from 9 a.m. to noon. (There will be NO appointments available in July and August.) Reflexology is based on stimulating specific points on the feet that correspond to other areas and organs of the body. Reflexology is used to restore the body’s natural equilibrium by improving circulation and reducing tension. This relaxing and rejuvenating experience will involve aromatherapy infused reflexology. The cost is $45 per half hour appointment. Sign up with your payment to schedule an appointment.
HAIR STYLING
Would you like to get your hair cut and styled in the comfort of the Foxborough Community Center? Hair Stylist Laurie Nicklas will be at the community center on Friday, June 27 from 9 a.m. to noon and every 4th Friday of the month. The cost is $15 for women and men. Sign up with your payment in advance to schedule an appointment.
MEN’S FITNESS CLASSES
The 6-week Men’s Fitness program is designed to help senior males move and feel better. We combine fitness with corrective exercise to alleviate joint pain and promote better mobility. This program is facilitated by Steve Avellino CFT, CES, SSF, SSN and the next session of classes with be held on the following Thursdays: May 22, 29, June 5, 12, 26 and July 3. Due to the popularity of this program, there are 2 Men’s Fitness Classes offered on Thursdays. The first class runs from 10 a.m. to 11 a.m. and the 2nd class runs from 11 a.m. to noon. The cost is $42 per person and must be paid at the time you sign up for one of the classes.
FOXBOROUGH MEMORY CAFÉ
The Foxborough Memory Café is a welcoming place for individuals, families and friends of those living with memory changes. Join us on Tuesday, June 17, and the third Tuesday of each month, from 1:30 to 3 p.m. for our Memory Café at the Foxborough Community Center. Join us for live music, come listen, sing along, tap your feet and enjoy. We respectfully ask caregivers to remain with their loved ones during this program. Please sign up in advance and we’ll save you a seat. If you have any questions, call us at 508-543-1234.
1 ON 1 TECH SUPPORT
Join us on Monday mornings from 10:15 a.m. to 12:30 p.m. for our 1 On 1 Tech Support Program. During your 1 on 1 individualized tech support appointment, you will be able to get answers relating to phones, tablets or computers. Examples include troubleshooting, setting up a device, and other “how to” questions. Call us to set up an appointment.
EARN UP TO $2000 OFF OF YOUR TOWN TAX BILL
Did you know that if you are 60 years old or older, or a Veteran of any age, you could work and earn credit that would go toward reducing your town real estate tax bill? This year, the maximum you can earn has been increased to $2,000!!
To apply: 1) You must be at least 60 years old, or a Veteran of any age, and 2) You must own and live in a home in Foxborough and be able to produce a copy of your current real estate tax bill in your name. Please call the Foxborough Council on Aging and Human Services at 508-543-1234 to find out more.
SERENADING SENIORS CHORUS
The “Serenading Seniors” is a friendly, fun group of singers who meet weekly at the community center for rehearsals and occasional performances at local venues. This group meets every Wednesday at 10:15 a.m. Currently, membership is at capacity, but if you are interested in joining us, please call the community center to get on a waiting list. For more information, the community center can put you in touch with the Choral Director.
CHESS
Calling all Chess players! On Friday mornings, from 8:30 to 10:30 a.m.,
come to the community center and have fun playing chess with new friends while competing in this strategic board game while enjoying a cup of coffee and a donut. Please sign up in advance to let us know you’ll be joining us.
CRAFT GROUP
It’s time to work on your crafts in a group setting with friends. Join us at the community center on Thursdays at 1:30 p.m. If you’d like to participate, bring your craft to work on, such as knitting, embroidering, cross stitching, beading, diamonding, hand quilting or whatever small craft you may choose. This group meets every Thursday at 1 p.m., except for the 3rd Thursday of each month. Sign up in advance.
SELF DEFENSE CLASSES
Every Tuesday morning at 9:30 a.m., our Tai Chi Instructor Elijah Swain will be providing a weekly self-defense class for seniors who are looking for the basics to protect themselves against potential threats. The cost is $4 per class and is punch card eligible.
EARLY BEGINNER MAH JONGG
The Early Beginner Mah Jongg program meets at the community center every Tuesday afternoon at 1 p.m., except for the 1st Tuesday of each month. This early beginner Mah Jongg free play group is for players who have only just recently started learning and may want to take each game a little slower than those who have played Mah Jongg for many years. Sign up and let us know you’ll be joining us.
BRIDGE LESSONS
Bridge is a card game that is played all over the world, in person and online. Bridge lessons at the community center, with instructor Sunil Trivedi, will now be held on Tuesdays at 11:30 a.m. This program will introduce new players to this international card game. Please sign up if you’d like to join us.
MAH JONGG FREE PLAY
Mah Jongg Free Play meets every Wednesday from 12:30 to 3 p.m. Sign up in advance if you’d like to join us.
TAI CHI
Start your day with the peaceful meditation and movement of Tai Chi led by instructor Elijah Swain on Tuesday mornings from 8:30 to 9:30 a.m. Elijah is a 9th Degree black belt and owns the Tai Jing Academy. The cost is $4 per class and is punch card eligible. Thank you to the Friends of Foxboro Seniors for helping to fund this program.
CHAIR YOGA
Chair Yoga classes are held at the community center every Monday morning at 9:15 a.m. Yoga is a gentle form of yoga that can be done while sitting in a chair or while standing and using the chair for support. The cost for this class is $4 and is punch card eligible. Due to limited space, you must call in advance to register for the class.
ZUMBA GOLD
Zumba is a fitness program inspired by Latin Dance. Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic tine that is fun and easy to follow. Join us on Tuesday mornings at 9:45 a.m. The cost is $4 per class and is punch card eligible. Space is limited, so please call in advance to sign up for each class.
SCRABBLE
Do you enjoy playing a game of Scrabble or would you like to learn how to play? We have a Scrabble group that meets on Monday afternoons at 12:30 p.m. at the community center. Challenge your mind, enjoy some time with friends and have lots of fun. If you’re interested in playing, call us to sign up.
STRENGTH TRAINING
Our Strength Training classes are held every Wednesday morning at 8:45 a.m. Each week this program features stretching routines and exercises that focus on the core, legs, arms and shoulders. The cost is $4 per class and is punch card eligible.
SENIOR FITNESS
Join is for our Senior Fitness classes on Friday mornings at 8:45 a.m. This class uses stretching, aerobics and hand-held weights, to focus on exercising the body from the neck to the ankles. Senior Fitness is designed for all levels of fitness. The cost is $4 per class and is punch card eligible.
KNITTING
Our knitting group meets at 1 p.m. at the community center every Monday afternoon. This group loves to gather and chat, knit, and even do some crocheting, if you so choose. Everyone is welcome to attend, just bring your knitting project to work on. Please sign up in advance.
For more information on Council on Aging and Human Services programs and services, check our website at www.foxboroughma.gov or call us at 508-543-1234.
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