|
THE WEEKLY GEM - June 15, 2026
Published on Jun 15, 2026 09:12
THE WEEKLY GEM
Foxborough Community Center
June 15, 2026
FISH AND GAME BBQ
The Annual Fish & Game BBQ, sponsored by the Foxboro Fish & Game Association, will be held on Saturday, Aug. 1 from noon to 3 p.m. and is open to FOXBORO SENIORS ONLY, 60 years of age, plus. This BBQ is free and will be held at 17 Neponset Heights Ave in Foxborough. Participants will get salad, pasta, BBQ chicken, water and 2 alcohol drink tickets. Please sign up with us as soon as possible because this event traditionally fills up fast!
ABIGAIL WHITNEY & FAMILY – DECLARATION OF INDEPENDENCE
Not long after the beginning of the American Revolution, the Provincial Congress emerges into the Continental Congress. Philadelphia becomes the center of government activity and the creation of our Nation’s Declaration of Independence. Learn about this amazing document and how it withstands the test of time. Join us on Tuesday, June 30 at 3:45 p.m. for a historical presentation of “Abigail by Gail: A Colonial Experience.” This will be the perfect event to start off the next 250 years of our nation. Sign up and we’ll save you a seat!
FOX-IN-THE-BORO UNVEILING
Join us at the Foxborough Community Center on Wednesday, July 22 at 6 p.m. for a special unveiling of the newest addition to the “Fox-In-The-Boro” public art series! This exciting event celebrates the creativity and community spirit that make Foxborough such a vibrant place to live. Guests will have the opportunity to meet the artist, learn about the inspiration behind the design, and take photos with the sculpture. Light refreshments will be available. Thank you to the Foxborough Cultural Council for championing our new fox!
NATIONAL ICE CREAM SUNDAE DAY
Join us on Wednesday, July 8 at 4 p.m. and cool down with one of summer’s sweetest traditions – Ice Cream Sundae Day! This year we’re adding a delicious new twist: Ice Cream Sundae Nachos! Enjoy crispy waffle cone “chips” served with scoops of ice cream, and all your favorite topping, like chocolate sauce, sprinkles, whipped cream, cherries and more Create your own tasty masterpiece, socialize with friends, and celebrate summer with this fun and flavorful treat. The cost is $2.
Don’t miss this creative spin on a classic favorite! Sign up to reserve your seat.
JUST DANCE LINES
The current 4-week session of Just Dance Lines started on Thursday, June 4 at 12:15 p.m. and continues on the following Thursdays: June 4, 11, 18 & 25. Join Lisa from Hey Cookie for up to 45 minutes of choreographed dance to all music genres. This standing, cardio-friendly class welcomes all levels – whether you’re a seasoned dancer or brand new to the floor. Come ready to move, groove, and have a toe-tapping good time. Routines vary each week. The cost is $20 per 4-week session. Sign up in advance and don’t miss out on the fun!
FISCO ASIAN INDIAN LUNCH
On Tuesday, July 14 at 11:15 a.m., and continuing on the 2nd Tuesday of each month at 11:15 a.m., the FISCO (Friends of Indian Senior Citizens Organization) will host culturally and linguistically appropriate social gatherings, wellness-focused educational activities and hot meals in partnership with the Foxborough Community Center and HESSCO. These meals will be held at the community center. The meals are open to ALL and you must sign up in advance. To RSVP call 978-435-7995 by 4 p.m. on the preceding Sunday or sign up online at www.thefisco.org under “events.”
ROOT BEER FLOAT DAY
Stop by the community center on Wednesday, June 17 at 4:30 p.m.
and enjoy a refreshing root beer float made with creamy vanilla ice cream and bubbly root beer. Whether you’re reliving a favorite childhood memory or trying one for the first time, this simple and delicious combo is the perfect way to enjoy a summer afternoon with friends. Come mix, sip and enjoy a timeless favorite. The cost is $1 per person. Please sign up in advance if you’d like to join us.
EMERGENCY FOLDER SEMINAR
Attorney Amy N. Azza is hosting a seminar on Tuesday, June 16 at 11:30 a.m. on how to create an emergency medical folder, what to include in them, and how to draft all the documents included (Health care Proxy, HIPAA Authorization, Durable Power of Attorney, Emergency Contacts and medical info, summary of insurance and key accounts, a short notice of their wishes in case something unexpected happens.) All attendees will get their own emergency medical folder to bring home. A free lunch is included for all registered attendees, so please sign up in advance.
LOOSE ENDS TO CHERISHED MEMORIES
Join us on Wednesday, June 17 at 2 p.m. for a 30-minute overview of the Loose Ends Project. Loose ends aims to ease grief, create community and inspire generosity by matching volunteer handwork finishers with projects left undone due to death, illness, or disability. Come learn about this amazing project!
JACK CRAIG’S MUSIC WITH CLASS – JAMES TAYLOR WITH CAROLE KING
To celebrate one of Jack Craig’s personal favorite artists – “JT”, join us on Wednesday, June 17 at 11:45 a.m. Sing a wonderful collection of James Taylor’s own greatest hits along with his collaborator, Carole King. From “How Sweet It Is To Be Loved By You” through “You’ve Got A Friend” and on to “The Secret O’ Life” – the creative and writing talents of these two artists will be on full display. Sign up in advance and we’ll save you a seat.
Q/A WITH THE TOWN MANAGER
Join Town Manager Paige Duncan, on Monday, June 22 at 10:15 a.m.,
at the community center for conversation and updates on the Town of Foxborough. Paige will keep us up-to-date on what’s going on in town, and this is your chance to have answers to any questions you might have. Please sign up in advance.
SENIOR STARS, STRIPES & SMOKEY BITES
On Wednesday, June 24 at 4 p.m., get ready for an afternoon of entertainment, food & fun! Babs K., Chrissy S. and the Foxborough Community Center will be presenting “Senior Stars, Stripes, and Smokey Bites.” Bring your friends, your appetite and your patriotic spirit. There will be BBQ favorites, live music & games, and entertainment by Kalifornia Karl. The cost is $15 per person. Seating is limited, so you must sign up in advance and we’ll save you a seat. Don’t miss out on this fun patriotic event and celebrate America’s birthday with us!
DENTAL BLUE
Join us on Wednesday, June 24 at 2 p.m. for an informative presentation, offered by Blue Cross Blue shield of Massachusetts, highlighting Dental Blue 65, a dental insurance option designed specifically for adults aged 65 and older. The session will review three plan options, from basic preventive care to more comprehensive coverage. Participants will also learn about the extensive provider network, which includes more than 98% of local dentists and over 500,000 dental locations nationwide, making quality dental care both accessible and affordable. Sign up in advance to reserve your seat.
MEN’S BBQ
Hey guys! It’s BBQ season at the community center, so join us for our monthly Men’s BBQ and hang out with friends on Thursday, June 25 at 12:15 p.m. The cost is $3 per person and you must sign up in advance.
NATIONAL GRID CUSTOMER ADVOCATE: 1 ON 1
Meet with a Customer Advocate from National Grid for a 15 minute 1 on 1 appointment. On Thursday, July 2 and on the 1st Thursday of each month from 10 a.m. to 2 p.m., an advocate will be at the community center and will be able to discuss options to manage your energy bill and help you find assistance, including – discounted rates, payment plans, budget plans, and arrears management programs. If you receive SNAP, MassHeath, SSI or WIC, please BRING YOUR BENEFIT CARD with you. Please call the community center in advance to schedule an appointment.
OPEN REHEARSAL
Do you play a musical instrument, such as an acoustic guitar, violin, flute or banjo? Do you belong to a choral duet, trio or quartet? On Tuesday afternoons from 3:30 to 5 p.m., the Foxborough Community Center will have a room available where you can practice with or without an audience. Also. audience members are welcome to come watch!
ZUMBA
Zumba is a fitness program inspired by Latin Dance. Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic tine that is fun and easy to follow. Join us on Tuesday mornings at 9:45 a.m.
The cost is $4 per class and classes are punch card eligible. Space is limited, so please call in advance to sign up for each class.
VAN GO DISCOVERY CLUB
The VanGo Discovery Club provides an opportunity to venture out and explore a new (or familiar) location.
Registrants will travel using the VanGo for an independent, self-guided exploration for 3 – 4 hours. In an attempt to allow for as many people to experience these trips, participants will be allowed to sign up for up to 4 trips in 2026. The van leaves from the Foxborough Community Center at 10:15 a.m. and will return home at 4:30(ish) p.m. The cost is $15 per person and must be paid at the time you register. There may be an additional cost for an entrance fee at the venue and there will be an additional cost for a lunch unless you choose to bring your own. The current list of upcoming trips includes the following:
June 24 – Castle Island; July 8 – Plymouth Center; July 22 – Veterans Trip to the WWII Museum; August 5 – Olde Mystik Village; Sept. 9 - Nantasket Beach; Sept. 23 – Apple Picking CN Smith Farm; Oct. 7 – Sandwich Glass Museum, and ; Oct 21 – Ogies Trailer Park Tiki Bar (PVD). You must sign up in advance to reserve your seat.
TALL SHIPS COMING TO BOSTON
Celebrate America’s 250th anniversary with us as we experience the return of the Tall Ships to Boston! We will be leaving Foxborough at 7:30 a.m. on Thursday, July 16, from the parking lot of St. Mary’s Church at 58 Carpenter Street and travel into Boston. Don’t miss this rare opportunity for an up-close view of these incredible vessels as we cruise on the Spirit of Boston, with panoramic views of Boston Harbor - definitely the best way to experience this truly unique tradition. Enjoy a delicious buffet while sailing and watching the history-rich Tall Ships drift by. The cost for this trip is $182 for Foxborough residents and $187 for non-residents. A waiting list for this trip has been started.
“CABARET” AT THE INTERLAKES THEATER
Let’s go to a show! On Thursday, Aug. 6, we will be leaving Foxborough at 8:30 a.m. from the left side parking lot of St. Mary’s Church at 58 Carpenter Street. We’ll be heading to Meredith, NH by motorcoach for an amazing summer day! We start off at Hart’s Turkey Farm for a delicious meal where you will have your choice of Turkey, Roast Beef or Broiled Haddock. After lunch we head to the Interlakes Summer Theater for a great matinee performance of “Cabaret.” The theater has been recently renovated and is located in the heart of the Lakes Region on Lake Winnipesaukee. The cost is $165 for Foxborough residents, and $170 for non-residents. Registration for this trip has begun. Don’t miss out on a great day of food and theater.
BEAUPORT PRINCESS CRUISE
On Tuesday, Sept. 8, we will be leaving Foxborough at 9 a.m. and traveling north to Gloucester by motorcoach for an excursion on the Beauport Cruise Lines. The cruise will cover historic Gloucester harbor with extraordinary views of city’s downtown, Rocky Neck, Eastern Point, Ten Pound Island, Stage Fort Park and Hammond Castle. No trip to Gloucester is complete without a view from the deck of this elegant ship. The Beauport Cruise liner is offering guests a Lobster Luncheon Buffet, which includes one steamed New England Lobster, BBQ Chicken, Poppy Seed Coleslaw, fully loaded Potato Salad, Sweet Corn on the Cob, Chef’s choice of Vegetable, Roasted Potatoes, coffee and tea, and Chocolate Mousse for dessert. Following this amazing lunch cruise, we will stop in beautiful Rockport to enjoy some free time. The cost for this day trip is $190 per person for Foxborough residents and $195 per person for non-residents. Registration for this trip has begun. Come and enjoy the open seas over a lovely lunch!
OKTOBERFEST AT EAST HILL FARM!
On Monday, Nov. 9 we’ll be leaving Foxborough at 9:30 a.m. and traveling by motorcoach to The Inn at East Hill Farm in Troy, NH to celebrate Fall with a traditional German meal and German Oompah Band! When we arrive, we will be greeted with complimentary rum punch and apple cider. The Oktoberfest menu includes: Chicken Cordon Bleu Soup, Hearty Wheat Bread, Fritter with Maple Syrup, Braised Sirloin, Chicken Schnitzel, Macaroni & Cheese, Warm German Potato Salad, Garlic Roasted Carrots, Sauerkraut, Apple Strudel with a Cream Sauce, Milk, Coffee &Tea. After an amazing lunch, we will enjoy music and sing-a-long with the 3 piece German Oompah band. On the way home, we’ll stop at Bolton Spring Farm, known for their fresh produce and baked goods. The cost is $137 for Foxborough residents and $142 for non-residents. Registration for this trip has begun. Don’t miss out on a day of great food and lively entertainment!
TRIP TO THE CHRISTMAS MARKETS OF MONTREAL & QUEBEC CITY
Join us for an unforgettable trip to Canada’s enchanting cities of Montreal and Quebec City on December 2 through 6, 2026. Experience the magic of the Christmas Markets of these cities where the European flair of these destinations comes alive. This escorted tour is specially curated for seniors, offering a blend of guided market explorations, cultural tasting, specialty meals and comprehensive city tours. The tour includes round-trip motorcoach transportation, 2 nights at the Marriott Chateau Champlain in Montreal, 2 nights at the Delta Quebec in Quebec, 4 breakfasts, 1 dinner at DeVieux Port Restaurant in Montreal, 2 lunches, guided tours of Montreal and Quebec, and all tour gratuities. The cost of this trip is $1989 per person Double, $2499pp Single, and $1899 pp Triple. Optional travel insurance is available at a cost of $115 per person for a Double or Triple, and $146 per person for a Single. A deposit of $400 plus the optional travel insurance payment is due at the time of registration. Registration for this trip has begun. Trip flyers and registration forms are available at the Foxborough Community Center or can be sent to you by email upon request.
TRIP TO NOVA SCOTIA IN JUNE
Join us as we head north to Nova Scotia Canada in 2026 from June 29th to July 3rd. We will be traveling by motorcoach from Foxborough and begin our tour in Saint John, New Brunswick. This trip includes: roundtrip motorcoach transportation from Foxborough; 2 nights lodging in Chateau Saint John in New Brunswick and 2 nights lodging in the Hampton Inn & Suites in Halifax; 6 meals (4 breakfasts and 2 dinners); 1 Lobster luncheon; Guided Tours each day – Hopewell Rocks Bay of Funday, Halifax, Saint John, Peggy’s Cove, Annapolis Valley, Grand Pre National Historic Site, Hall’s Harbor and Digby; and tickets to the Royal Nova Scotia International Tattoo. The cost for this trip is $2349 per person Double, $2799 per person Single, and $2199 per person Triple. Optional travel insurance is also available at $165 per person for a Single and $146 per person for a Double or Triple. Registration for this trip has begun. A deposit of $500 per person, plus the optional trip insurance, is due upon registration, with the final balance due by April 3, 2026. Stop by the Foxborough Community Center to pick up a trip flyer or call us at 508-543-1234 and we will email you the information.
VETERANS LOUNGE HOURS
The Veterans Lounge at the Foxborough Community Center is now open to Foxborough Veterans plus 1 Guest on the following weekdays: Mondays 8:30 a.m. to 4 p.m., Tuesdays 8:30 a.m. to 6 p.m., Wednesdays 8:30 a.m. to 5:45 p.m.; Thursdays 8:30 a.m. to 4 p.m. and Fridays 8:30 a.m. to 12:30 p.m. The Veterans Lounge is open to community members on Wednesdays 8:30 a.m. to 5:45 p.m.
S.E.A.T. FITNESS
Supported Exercise for Ageless Training is a chair-based fitness program that boosts strength, balance and flexibility through functional fitness. This class, instructed by LeAnna Sheehan, is perfect for active aging, and welcomes all fitness levels, but keep in mind, it is a CARDIO class, and could be challenging. There is a $4 per person charge for each class. The classes are held at the community center on Thursday mornings from 10 to 10:45 a.m. Please sign up in advance and join us for the fun and a great work-out!
JUNE MOVIE DAYS
The theme for June Movie Days is “Breaking Barriers.” The following documentary will be shown on Tuesday, June 23 at 3:15 p.m.- “Breaking Glass – The Pat Summitt Story” (2026) – This inspiring documentary tells the story of legendary coach Pat Summitt, who built the Tennessee Lady Volunteers basketball into a powerhouse while transforming women’s sports. From her relentless drive to her battle with Alzheimer’s disease, the film highlights her leadership, resilience, and lasting impact on generations of athletes.
Please sign up in advance.
JULY MOVIE DAYS
The theme of July’s Movie Days is Sally Field. July movies will be held at 3:15 p.m. on the following Tuesdays at the community center:
July 7 – “Mrs. Doubtfire” (1993) – When a devoted father loses custody of his children after a difficult divorce, he disguises himself as an eccentric British nanny named Mrs. Doubtfire in order to stay close to his family. Starring Robin Williams and Sally Field, this heartfelt comedy blends humor with touching lessons about family and parenting.
July 21 – “Remarkable Bright Creatures” (2026) – Starring Sally Field, this moving Netflix drama follows a widowed aquarium worker who forms an unlikely friendship with a giant pacific octopus and a drifting young man searching for family. Together, they uncover a mystery that leads to healing, connection, and a renews sense of hope.
Please sign up in advance for one or both of our movies in July.
REPRESENTATIVE CHAISSON OFFICE HOURS
Join State Representative Michael S. Chasson (1st Bristol) for his office hour at the Foxborough Community Center on the 3rd Monday of each month at 11 a.m. His next visit will be on Monday, June 15 at 11 a.m.
This is your chance to meet Representative Chaisson and get some of your questions answered. Please sign up in advance.
GRIEF SUPPORT GROUP
Struggling with grief? You are not alone. We all experience grief in a unique way and we all need our grief to be witnessed to heal. Our Grief Support Group meets at the community center on the first Thursday of each month at 2 p.m. The next meeting will be held on July 2 at 2 p.m. The topic for July’s meeting is “Our own mortality.” Our group is a welcoming, non-judgmental, safe space to share your story, support others and learn some coping strategies to live in your new reality.
RECOVERY MATTERS
“Recovery Matters” is a peer-led support group held at the Foxborough Community Center. This program meets every Friday from 9:30 to 10:30 a.m. This group focuses on initiating and strengthening recovery from alcohol and substance abuse disorder by promoting well-being and fostering hope and resilience. This is an open discussion group facilitated by Turning Point Peer Support Center. During these meetings, group members can discuss different topics related to their recovery, life events and wellness. Members of the group are considered peers who support one another in a non-judgmental and positive way. Everything being discussed is confidential. Join us on Fridays for the group and become part of the community.
NARCAN TRAINING COURSE
The Foxborough Health Department is working with SAFE Coalition to offer Narcan Training courses free of charge. The next class will be held on Monday, June 29 from 2:30 to 3:30 p.m. (This class takes place on the last Monday of each month.) The training will provide a hands-on facilitation of how to use Narcan and how to respond to an overdose, including hands only CPR. We hope this gives community members the skills to respond to emergency situations. Class size is limited so please sign up in advance by calling the community center at 508-543-1234.
FOXBOROUGH MEMORY CAFÉ
The Foxborough Memory Café is a welcoming place for individuals, families and friends of those living with memory changes. Memory Cafes are usually held on the 3rd Tuesday of each month from 1:30 to 3 p.m. There will NOT be a Memory Café at the community center during the months of June, July and August. The next Memory Café at the Foxborough Community Center will be held on Tuesday, Sept. 15 at 1:30 p.m. Join us for live music. Come listen, sing along and tap your toes. We respectfully ask caregivers to remain with their loved ones during this program. Please sign up in advance and we’ll save you a seat. If you have any questions, call us at 508-543-1234.
LUNCHEON OUTING
Our next luncheon outing will be on Wednesday, June 17 at 1 p.m. at Citizen’s Crust restaurant at Patriot Place in Foxborough. Call us to sign up by Monday, May 18 and meet us at the restaurant on the 20th. For those who require van transportation, arrangements must be made by Tuesday the 19th.
“SUNRISE” CARDIO WOOKOUT
On Mondays at 8:15 a.m., you can start your week off right with the “Sunrise” Cardio Workout video series program. Lauren, with Senior Shape Fitness, offers a 30-minute workout that is perfect for seniors and beginners. This program is perfect for those who want an easy workout first thing in the morning. Sign up in advance to let us know if you’ll be joining us.
BOOK CLUB
Our community center Book Club will be meeting on Monday, August 3 at 10:15 a.m. There will NOT be a Book Club meeting in July. This program, led by Library Director Libby O’Neill, is designed for seniors who love to read and discuss books. If you are interested in taking part in the Book Club, please sign up in advance.
SENIOR WOMEN’S DISCUSSION GROUP
Ladies, join us on the 2nd Monday of each month at 10:15 a.m. for our Senior Women’s Discussion Group. The next meeting will be held on July13 at 10:15. It’s time to gather and discuss the joys and challenges of aging, both physically and emotionally, our experiences as we evolve into this chapter of our lives, what our “happy place” is and many other topics of interest. Collectively, we share our wisdom and the perspective we have gained over the course of our lives in a safe non-judgmental place. This group is facilitated by former Taylor School teacher, Marilyn Goldman. Sign up if you’d like to join us.
VETERANS CLUB
The mission of the Veterans Club is to create a listening session around veterans and their stories to ensure that this living history will never be forgotten. The Veterans Club meets at the community center on the 1st and 3rd Mondays of each month at 2:30 p.m. The next Monday meetings will be on June 15, July 6 & 20. Sign up in advance if you’d like to join us.
FRIENDS’ BINGO – BRING A FRIEND – ALL ARE WELCOME
Come and join us for Bingo at the community center on Tuesday, July 7 from 1:30 to 3 p.m. Bingo is held every 1st Tuesday of the month. Win cash prizes in varying amounts. There is a nominal fee of $1 per card. Bring a friend! Call to sign up. This program is hosted by the Friends of Foxboro Seniors.
LEFT, RIGHT, CENTER
Left, Right, Center, or LRC, is a simple, yet very fun game. There is no skill needed to enjoy playing and it’s an opportunity to meet new friends. If you have never heard of this game, it is VERY easy to play. Join us on Wednesday, July 8 at 1:15 p.m., and continuing monthly every 2nd Wednesday at 1:15. Please sign up in advance.
SENIOR SANDWICHES
On Thursdays, we offer Grab and Go Senior Sandwiches at the community center. You can pick up your sandwich at the front desk on Thursdays at any time between 10 a.m. and 1 p.m., and you can take the sandwich with you, or you are welcome to eat in the “Evie’s Place” Coffee Room. Quantities are limited, so you MUST sign up in advance to get your Senior Sandwich meal. There is a suggested donation of $3 to HESSCO.
BLOOD PRESSURE CLINIC
Blood Pressure Clinics are available at the community center on the 2nd and 4th Tuesdays of each month from 9 a.m. to 11 a.m. by appointment. The next clinics will be held on June 23, July 14 & 28. Please call the community center at 508-543-1234 to set up an appointment.
HEARING HEALTH
On Wednesdays, June 17, July 1 & 15 there are Hearing Clinics offered at the community center from 1 to 3 p.m. This program is free and provides a hearing screening, ear wax removal, hearing aid cleaning and service by appointment. Call in advance to schedule a 20-minute appointment.
FOOT CARE FOR SENIORS
Keeping feet in good condition is essential for effective functioning, promoting leg strength, and reducing falls. The foot care service at the community center includes assessment, nail clipping and filing, corn and callous reduction and a light foot massage. The next clinic date with Foot Care Nurse Ami will be held on Tuesday, July 7. Foot care appointments are held at the community center from 8:30 a.m. to 3 p.m., on the first Tuesday of each month. The cost is $36 and must be paid in advance when you schedule your appointment.
LOW VISION SUPPORT GROUP
The Low Vision Support Group will be meeting on Thursday, Sept. 17 from 1 to 2 p.m. This adult group provides peer support and information for anyone with vision loss or those who have concerns about their vision. If you are interested in participating, please check with Pam McGuire by calling 508-543-1234.
REFLEXOLOGY
On Monday, June 22 at 9 a.m., and usually on the 3rd Friday of each following month at 9 a.m., the community center offers reflexology appointments from 9 a.m. to noon. Reflexology is based on stimulating specific points on the feet that correspond to other areas and organs of the body. Reflexology is used to restore the body’s natural equilibrium by improving circulation and reducing tension. This relaxing and rejuvenating experience will involve aromatherapy infused reflexology. The cost is $45 per half hour appointment. Sign up with your payment to schedule an appointment. Reflexology appointments will NOT be available in July and August.
HAIR STYLING
Would you like to get your hair cut and styled in the comfort of the Foxborough Community Center? Hair Stylist Laurie Nicklas will be at the community center on Friday, June 26 from 9 a.m. to noon., and every 4th Friday of the month. The cost is $15 for women and men. Sign up with your payment in advance to schedule an appointment.
STEVE AVELLINO’S CURBS AND STAIRS PROGRAM
Curbs and stairs can be challenging. More people fall stepping off a curb than stepping up on a curb. Starting on June 25, Steve Avellino’s next 6-week program will be “Curbs and Stairs.” This program will focus on braking (eccentric contraction of the muscles) for stepping down safely as well as strength for going up stairs. This training modality will improve dynamic posture and stability. The program is facilitated by Steve Avellino MFT, CES, SSF, SSN, CET, CSCS, TCS, ERS. You can choose the class session that will be held at either 9 a.m. OR 10 a.m. on the following Thursdays: June 25, July 2, 9, 16, 23, & 30. The cost is $42. Please sign up in advance with your payment.
STRENGTH AND CONDITIONING
Starting on June 1, Steve Avellino’s new 6-week Monday morning class will be “Strength and Conditioning.” Strength is the 2nd most important component for longevity. This 6-week program is designed to combat osteoporosis and sarcopenia (muscle loss). The program is facilitated by Steve Avellino MFT, CES, SSF, CSCS, CET, TCS, SER. The class will be held at 11:45 a.m. on the following Mondays: June 1, 8, 15, 22, 29 & July 6. The cost for the 6-week session is $42 and must be paid at the time you register.
MEN’S FITNESS CLASSES
The 6-week Men’s Fitness program is designed to help senior males move and feel better. We combine fitness with corrective exercise to joint pain and promote better mobility. This program is facilitated by Steve Avellino CFT, CES, SSF, SSN. The next session of the Men’s Fitness class is offered on the following Thursdays at 11 a.m.: June 25, July 2, 9, 16, 23 & 30. The class runs from 11 a.m. to noon. The cost is $42 per person and must be paid at the time you sign up for one of the classes.
1 ON 1 TECH SUPPORT
Join us on Monday mornings from 10:15 a.m. to 12:30 p.m. for our 1 On 1 Tech Support Program. During your 1 on 1 individualized tech support appointment, you will be able to get answers relating to phones, tablets or computers. Examples include troubleshooting, setting up a device, and other “how to” questions. Call us to set up an appointment.
EARN UP TO $2000 OFF OF YOUR TOWN TAX BILL
Did you know that if you are 60 years old or older, or a Veteran of any age, you could work and earn credit that would go toward reducing your town real estate tax bill? This year, the maximum you can earn has been increased to $2,000!!
To apply: 1) You must be at least 60 years old, or a Veteran of any age, and 2) You must own and live in a home in Foxborough and be able to produce a copy of your current real estate tax bill in your name. Please call the Foxborough Council on Aging and Human Services at 508-543-1234 to find out more.
SERENADING SENIORS CHORUS
The “Serenading Seniors” is a friendly, fun group of singers who meet weekly at the community center for rehearsals and occasional performances at local venues. This group meets every Wednesday at 10:15 a.m., but will be taking the summer off, and will start meeting again on September 9. Currently, membership is at capacity, but if you are interested in joining us, please call the community center to get on a waiting list. For more information, the community center can put you in touch with the Choral Director.
CHESS
Calling all Chess players! On Friday mornings, from 8:30 to 10:30 a.m., come to the community center and have fun playing chess with new friends while competing in this strategic board game while enjoying a cup of coffee and a donut. Please sign up in advance to let us know you’ll be joining us.
SELF DEFENSE CLASSES
Every Tuesday morning at 9:30 a.m., our Tai Chi Instructor Elijah Swain will be providing a weekly self-defense class for seniors who are looking for the basics to protect themselves against potential threats. The cost is $4 per class and is punch card eligible.
EARLY BEGINNER MAH JONGG
The Early Beginner Mah Jongg program meets at the community center every Tuesday afternoon at 1 p.m.. This early beginner Mah Jongg free play group is for players who would like to learn this ancient Chinese game or who have recently started learning and may want to take each game a little slower in a relaxed atmosphere. This will not be a structured classroom lesson, but experienced players will be there to assist anyone who needs it.
MAH JONGG FREE PLAY
Mah Jongg Free Play meets every Wednesday from 12:30 to 3 p.m. This advanced Mah Jongg class is designed for experienced players looking to deepen their strategy, sharpen their skills, and learn more complex techniques. Participants will explore challenging hands, advanced rules, and expert-level gameplay in a supportive, engaging environment.
BRIDGE LESSONS
Bridge is a card game that is played all over the world, in person and online. Bridge lessons at the community center, with instructor Sunil Trivedi, will now be held on Tuesdays at 11:00 a.m. Sunil will introduce new players to this international card-game and he will guide new players through an easy and enjoyable introduction to Bridge. Please sign up if you’d like to join us.
TABLE TOP GARDEN CLUB
Our Table Top Garden Club, under the direction of Marsha Lewicke, meets at the Foxborough Community Center on Tuesdays at 11 a.m. Everyone is welcome to join us and no previous gardening experience is necessary.
TAI CHI
Start your day with the peaceful meditation and movement of Tai Chi led by instructor Elijah Swain on Tuesday mornings from 8:30 to 9:30 a.m. Elijah is a 9th Degree black belt and owns the Tai Jing Academy. The cost is $4 per class and is punch card eligible. Thank you to the Friends of Foxboro Seniors for helping to fund this program.
CHAIR YOGA
Chair Yoga classes are held at the community center every Monday morning at 9:15 a.m. Yoga is a gentle form of yoga that can be done while sitting in a chair or while standing and using the chair for support. The cost for this class is $4 and is punch card eligible. Due to limited space, you must call in advance to register for the class.
ZUMBA
Zumba is a fitness program inspired by Latin Dance. Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic tine that is fun and easy to follow. Join us on Tuesday mornings at 9:45 a.m. The cost is $4 per class and is punch card eligible. Space is limited, so please call in advance to sign up for each class.
SCRABBLE
Do you enjoy playing a game of Scrabble or would you like to learn how to play? We have a Scrabble group that meets on Monday afternoons at 1 p.m. at the community center. Challenge your mind, enjoy some time with friends and have lots of fun. If you’re interested in playing, call us to sign up.
STRENGTH TRAINING
Our Strength Training classes are held every Wednesday morning at 8:45 a.m. Each week this program features stretching routines and exercises that focus on the core, legs, arms and shoulders. The cost is $4 per class and is punch card eligible.
SENIOR FITNESS
Join is for our Senior Fitness classes on Friday mornings at 8:45 a.m. This class uses stretching, aerobics and hand-held weights, to focus on exercising the body from the neck to the ankles. Senior Fitness is designed for all levels of fitness. The cost is $4 per class and is punch card eligible.
KNITTING
Our knitting group meets at 1 p.m. at the community center every Monday afternoon. This group loves to gather and chat, knit, and even do some crocheting, if you so choose. Everyone is welcome to attend, just bring your knitting project to work on. Please sign up in advance.
For more information on the Foxborough Community Center’s programs and services, check our website at www.foxboroughma.gov or call us at 508-543-1234.
|