|
THE WEEKLY GEM - October 13, 2025
Published on Oct 13, 2025 08:55
THE WEEKLY GEM
Foxborough Community Center
October 13, 2025
THE WARRIOR’S TABLE
The Warrior’s Table: Recipes That Cultivate Connection through War, Change and Uncertainty is more than a cookbook – it’s a powerful blend of stories, strategies and nourishing recipes that foster resilience and connection. This presentation on Tuesday, Nov. 4 at 3:45 p.m., by the co-author, KaLea Lehman, founder of the Military Special Operations Family Collaborative (MSOFC), offers an honest look at the unique challenges military families face – from deployment and relocations to the constant stress of service. If you’d like to join us for this program, please sign up in advance.
VETERANS MOVIE NIGHT – “USS INDIANAPOLIS: THE LEGACY”
Share an evening with the Veterans Department on Tuesday, Oct. 28 from 5 to 6:30 p.m., as we enjoy the EPIC movie about the USS Indianapolis and her survivors. It’s a story that has been hidden from view for a long time. Joins us as we invite young and old to participate in a lively discussion about the movie and lessons learned! We will have light refreshments. Please sign up advance.
HOLIDAY PARTY AT LAKEVIEW PAVILION
The holiday season is just around the corner! Join us for our annual Holiday Celebration at the Lakeview Pavilion in Foxborough on Thursday, Dec. 4, from 12:30 to 3:30 p.m. The menu includes your choice of Boneless Chicken with Boursin Cream Sauce or Herb Crusted Cod. The meals include tossed green salad with shaved parmesan and vinaigrette dressing, rice, vegetable, rolls and butter, and dessert. Plus there will be entertainment for us all. The doors will open at 12:30 p.m. and lunch will be served at 1 p.m. There will be a cash bar. Tickets are on sale at the Foxborough Community Center. The cost for Foxboro residents is $39 per person and $47 per person for non-residents, and must be paid for at the time you sign up to get your ticket and reserve your seat.
BEYOND BORDERS: OCEANA, THE BEAUTIFUL DOWN UNDER
The next “Beyond Borders” borders program on “Oceana, and The Beautiful Down Under” hosted by Foxborough resident Ed Sweet will be held on Tuesday, Oct. 14 at 3:45 p.m. Ed has explored 140 countries and 2800 cities. Through this Beyond Borders photo journal presentation – you’ll embark on a breathtaking visual journey through the wonders of the Southern Hemisphere. From the sun-kissed beaches of Australia to the misty mountains and glacial lakes of New Zealand, every frame captures nature in its most awe-inspiring form. Wander through the wild beauty of Tasmania’s rugged coastlines, and sip in the serenity of Waiheke Island, where lush vineyards meet the turquoise shoreline. Whether you’re drawn to dramatic landscapes, vibrant cityscapes, or quiet vineyard retreats, this collection promises to ignite your wanderlust and reveal the untamed elegance of the lands down under. Be sure to sign up in advance and we’ll save you a seat.
COMMUNITY RESOURCE FAIR
Discover all that Foxborough has to offer at our Community Resource Fair to be held at the Foxborough Community Center, 76 Main Street, on Saturday, October 18 from 9 a.m. to 1 p.m. Connect with local organizations, explore programs and services, and learn about valuable resources available to you and your family. All are welcome and you do not have to sign up in advance.
IDENTIFYING FRAUD AND SCAMS
Join us on Wednesday, Oct. 22 at 11:30 a.m. for a workshop on “Identifying Fraud and Scams.” This workshop will cover some ways to help you identify fraud and scams on your phone, email. Texts and online. Sign up in advance and we’ll save you a seat.
MEDICARE OPEN ENROLLMENT AND PART D
Kathy Chianca, Director of the SHINE program at HESSCO will be at the community center on Wednesday, Oct. 29 at 4 p.m. She will present information on Medicare Open Enrollment and Part D plans, new updates to Medicare and the Medicare Savings Program (MSP). Please sign up in advance.
LUNCHEON OUTING
Our next luncheon outing will be on Wednesday, Oct. 15 at 1 p.m.
at the “Olive Garden” restaurant in Foxboro. Call us to sign up by Tuesday, Oct. 14 and meet us at the restaurant on the 15th. For those who require van transportation, arrangements must be made by Tuesday the 14th.
SPECIAL TOWN MEETING REVIEW
Come listen to Town Manager Paige Duncan and Department Heads on Wednesday, Oct. 22 at 12 noon at the Foxborough Town Hall as they present on the warrant articles for the Fall Special Town Meeting. You’ll have a chance to have your questions answered before the Town Meeting. The Fall Special Town Meeting will be held on Monday, Oct. 27 at 7 p.m. at the Foxborough High School. Please sign up in advance if you’d like to join us.
2026 TRIP TO MT. RUSHMORE, BIG SKY MONTANA & YELLOWSTONE
Come and experience your bucket list trip to see the great faces and great places of the United States. Join us on Aug. 17 – 24, 2026 for an 8 day/7 nights trip to Mt. Rushmore, Big Sky Montana and Yellowstone. This trip includes: motorcoach transportation from Foxborough to Logan Airport; roundtrip airfare from Boston Logan Airport; 3 nights lodging in Rapid City, South Dakota and 4 nights at the Big Sky Deluxe Resort Summit Hotel; 16 meals (7 breakfasts, 7 dinners & 2 lunches); Tour of Mount Rushmore (day & night viewing); Crazy Horse Memorial; Custer State Park; Needles Highway & Badlands National Park; Devils Tower National Monument; Billings Montana visit & Brewery Stop; tour of Yellowstone National Park; tour the Top of Lone Peak; Whitewater River Adventure; plus additional touring and more add-ons available. Gratuities for our motorcoach drivers, Tour Manager and Step-On Guides are also included. The trip prices that were originally printed on the trip flyers were incorrect. The adjusted prices for this trip are $6699 per person Double, $8199 for a Single, $6399 per person Triple, and $6199 per person for a Quad. Optional travel insurance is also available at $683 for a Single, $551 per person for a Double and $497 per person for a Triple or Quad. Foxborough residents can begin signing up for this trip on Thursday, Oct. 16 at 11 a.m. Non-resident sign up begins at 11 a.m. on Thursday, Oct. 23. A deposit of $1,000, plus the optional trip insurance, is due at the time of registration, with the final balance due by May 22, 2026.
THE LIFE AND TIMES OF HENRY HOUDINI
Jack Ryan, past president of the Society of American Magicians, will be offering a special presentation on American Icon, Henry Houdini, on Wednesday, Oct. 29 at 4:45 p.m. Jack has been performing magic for over 50 years and he will demonstrate some of Houdini’s illusions while telling the very interesting tale of Houdini’s fascination life. Don’t miss out. Please sign up in advance if you’d like to join us.
SENIOR WOMEN’S DISCUSSION GROUP
Ladies, join us on the 2nd Monday of each month at 10:15 a.m. for our Senior Women’s Discussion Group. Due to the Columbus Day holiday, the next meeting will be held on Oct. 20 at 10:15. It’s time to gather and discuss the joys and challenges of aging, both physically and emotionally, our experiences as we evolve into this chapter of our lives, what our “happy place” is and many other topics of interest. Collectively, we share our wisdom and the perspective we have gained over the course of our lives in a safe non-judgmental place. This group is facilitated by former Taylor School teacher, Marilyn Goldman. Sign up if you’d like to join us.
CIRQUE DREAMS HOLIDAZE AT PPAC
Cirque Dreams Holidaze features a world-renowned cast of performers including an ensemble of aerial circus acts, sleight-of hand jugglers, fun-loving skippers, eye-popping acrobatics and much more. Cirque Dreams Holidaze is a holiday spectacular for the entire family! Join the Foxborough Recreation Department for this holiday event on Sunday, December 21 at 10:30 a.m. The cost is $65 per person for residents and $75 for non-residents, and includes the bus ride to PPAC. For more information and to sign up, please contact the Foxborough Recreation Dept. at www.FoxboroRec.com.
DEAR EDWINA JR – Rehearsal Viewing
Dear Edwina is a heartwarming musical about the joys of growing up. The show’s heroine is an advice giver extraordinaire, like a punky singing version of “Dear Abby.” Seniors are invited to watch a behind the scenes look at a live production rehearsal of Dear Edwina by LRC Stage Productions. If you’d like to join us at 4 p.m. on Tuesday, Oct 21 OR at 4 p.m. on Wednesday, Oct. 22, please sign up in advance.
GRIEF SUPPORT GROUP
Struggling with grief? You are not alone. We all experience grief in a unique way and we all need our grief to be witnessed to heal. Our Grief Group will be meeting at the community center on Thursday, Nov. 6 from 2 to 3 p.m. and will meet monthly on the first Thursday of each month at 2 p.m. The topic for November’s meeting will be “Types of Grief.” Our group is a welcoming, non-judgmental, safe space to share your story, support others and learn some coping strategies to live in your new reality.
RECOVERY MATTERS
Every Friday from noon to 1 p.m., a “Recovery Matters” peer-led support group is held at the Foxborough Community Center. This group focuses on initiating and strengthening recovery from alcohol and substance abuse disorder by promoting well-being and fostering hope and resilience. This is an open discussion group facilitated by Turning Point Peer Support Center. During these meetings, group members can discuss different topics related to their recovery, life events and wellness. Members of the group are considered peers who support one another in a non-judgmental and positive way. Everything being discussed is confidential. Join us on Fridays for the group and become part of the community.
NARCAN TRAINING COURSE
The Foxborough Health Department is working with SAFE Coalition to offer Narcan Training courses free of charge. The next class will be held on Monday, Oct. 27 from 2:30 to 3:30 p.m. (This class takes place on the last Monday of each month.) The training will provide a hands-on facilitation of how to use Narcan and how to respond to an overdose, including hands only CPR. We hope this gives community members the skills to respond to emergency situations. Class size is limited so please sign up in advance by calling the community center at 508-543-1234.
RUSTIN SCREENING AND DISCUSSION
“Rustin,” starring Colman Jason Domingo, illuminates the work of civil rights activist/rainbow icon Bayard Rustin, awarded the Presidential Medal of Freedom as the key organizer of the March on Washington for Jobs and Freedom at which Dr. Martin Luther King Jr. delivered his “I Have a Dream” speech. Join us on Wednesday, Oct. 15 at 3:30 p.m.
for a screening of this film. Afterwards we encourage you to participate in an active discussion with staff from Springwell, Inc. Sign up in advance and we’ll save you a seat.
2025 HOLIDAY CRAFT FAIR - VENDOR APPLICATIONS AVAILABLE
The Foxborough Community Center will be holding a Holiday Craft Fair at the Foxborough Community Center, 76 Main Street in Foxborough, on Saturday, Nov. 29 from 9 a.m. to 1 p.m. Admission is free and will include crafts, food, jewelry, vintage clothes and much more! Foxborough is also exited to invite Vendors to participate in the Foxborough Craft Fair, a highlight of the town’s annual “Light Uptown” celebration. Vendor Applications for the craft fair are now online or are available in the Foxborough Community Center. There is a $15 registration fee for a 6-foot table and two chairs. A second 6-foot table is also available for an additional $15 fee. The Craft Fair offers artisans, makers, and small businesses a unique opportunity to showcase their products to a lively, engaged audience during one of the town’s most festive traditions. Don’t miss your chance to be part of this special event and connect with the community while boosting your holiday sales!
SHREDDING EVENT
It’s time to clean out your basement or attic. Do you have any personal or sensitive documents that you need to dispose of? If you have any documents that you would like to have shredded, bring them to our “Shredding Event” at the Foxborough Community Center on Friday, Oct. 17 from 10 a.m. to 1 p.m. This event is sponsored by Norfolk County District Attorney, Michael Morrissey. You must register in advance. to use this service.
FOXBOROUGH MEMORY CAFÉ
The Foxborough Memory Café is a welcoming place for individuals, families and friends of those living with memory changes. Join us on Oct. 21 and the third Tuesday of each month, from 1:30 to 3 p.m. for our Memory Café at the Foxborough Community Center. Join us for live music. Come listen, sing along and tap your toes. We respectfully ask caregivers to remain with their loved ones during this program. Please sign up in advance and we’ll save you a seat. If you have any questions, call us at 508-543-1234.
CARD MAKING CLASS
Are you a crafty person? Are you interested in learning a new skill? Helen Rice is hosting her famous card making class at the senior center on Thursday, Nov. 13 at 2 p.m. and every 2nd Thursday of the month. All supplies are included, and at the end of the class, you will have a beautiful handmade card for a future event! Please sign up to let us know you’ll be joining us.
AXTREME JUMPSTART GUITAR LESSONS
Have you ever wanted to learn how to play the guitar? Join us on Friday mornings at the community center at 10 a.m. for workshops that will offer a beginner-friendly introduction to playing guitar, focusing on fundamental techniques, rhythm, some Beatles songs and more. Participants will embark on a musical journey exploring chords, strumming patterns, and song structures, in a supportive and engaging environment. Guitars can be provided during the workshop upon request. The cost is $36 per month and you must sign up in advance.
TRACY’S CRAFT CLASS
Join Tracy on Wednesday, Oct. 15 at 10 a.m. as she leads the class in creating a fun seasonal themed craft. All supplies are included. Space is limited, so you must sign up in advance.
EXCITING NEWS!
We are happy to share that starting November 3rd, both floors of the new Community Center will be open for use! This decision comes after polling more than 100 seniors whose feedback was instrumental in guiding this choice. The main entrance will be on the lower level, and we encourage everyone to enter through this door, regardless of where their program is taking place. However, if you have limited mobility and are unable to use the stairs, you may still use the front entrance to access the second floor.
While the elevator construction is still in progress, both floors will be fully accessible in accordance with ADA regulations. To help you plan your visit, program descriptions in the Gem have been updated to indicate which floor each program is located on. Look out for the UL (Upper Level) or LL (Lower Level) notes for every program taking place after 11/3. We can’t wait to see you enjoying all that the Community Center has to offer!
To facilitate this change, our offices will be closed on 10/31, BUT the regularly scheduled programs will still occur. Please join us for a small ribbon cutting of our lower level at 9 a.m. on November 3rd.
RIBBON CUTTING AT THE COMMUNITY CENTER LOWER LEVEL
Join us on Monday, Nov. 3 at 9 a.m. when we officially open up the lower level of the Foxborough Community Center with a small ribbon cutting ceremony.
PUNCH CARD ELIGIBLE PROGRAMS – FREE IN NOVEMBER!!
To celebrate the opening of our lower level at the Foxborough Community Center, all punch card eligible programs will be completely free for the month of November (pending capacity). Please make sure that you are signed up for the eligible programs (starting 10/1) to guarantee your spot!
S.E.A.T. FITNESS
Supported Exercise for Ageless Training is a chair-based fitness program that boosts strength, balance and flexibility through functional fitness. This class, instructed by LeAnna Sheehan, is perfect for active aging, and welcomes all fitness levels, but keep in mind, it is a CARDIO class, and could be challenging. Please sign up in advance. The cost is $4 per class to be paid at the time you sign up (and is not punch-card eligible.) This class meets at the community center on Friday mornings from 10:15 to 11 a.m.
SENIOR SUPPER
Starting on Wednesday, Nov. 12 at 4 p.m. , Senior Suppers, courtesy of HESSCO, will return to the community center. Senior Suppers will be held at 4 p.m. on the 2nd Wednesday of each month. This congregate meal is a great way to meet new friends while enjoying a nice meal. You must sign up by Oct. 2 if you’d like to join us. There is a suggested donation of $3 for the senior supper.
MEN’S BBQ
The next monthly Men’s BBQ will be held on Thursday, Oct. 30 at 11:45 a.m. The cost is $3 per person. You must sign up in advance with your payment.
TRIP TO THE BOSTON HOLIDAY POPS
It won’t be long until you start thinking about getting into the holiday spirit, so plan on joining us on Thursday, Dec. 11 for a trip into Boston for an afternoon performance of the Holiday Pops at Symphony Hall. Enjoy a program filled with holiday music favorites, the traditional Pops sing-a-long, and even a visit from jolly old Santa Claus. Our seats are located on the 1st balcony. Before the show we will go to the Cheesecake Factory for a delicious lunch. We’ll be traveling by motorcoach and leaving Foxborough by 11 a.m. The cost is $199 for Foxborough residents and $205 for non-residents. There is currently a waiting list for this trip.
JUST DANCE “LINES” CLASSES
Get ready to move, groove, and have a toe-tapping good time! Join Lisa from Hey Cookie LLC for a fun and energizing Senior Line Dancing Class choreographed to the rhythms of country, jazz, and blues music. Whether you’re a seasoned dancer or stepping onto the dance floor for the first time, this class is designed to be welcoming, upbeat, and tailored to all ability levels. Lisa’s positive energy, thoughtful instruction, and passion for movement, will have you smiling, stepping in sync, and feeling fantastic. No partner needed – just comfortable shoes and a love for music! Come for the dancing, stay for the joy, friendship and fun. This class will be held in 2 sessions of 6 classes each. Session 2 will be held on the following Thursdays at 12:15 p.m.: Sept. 25, Oct. 2, 9, 23, 30 & Nov. 6.The cost is $30 per session. Please sign up in advance with your payment.
OCTOBER MOVIE DAYS
The theme for October’s movies is “Hocus Pocus.” The following movies will be shown at the Community Center on Wednesdays at 1 p.m. on the following dates:
Oct. 15 – “Hocus Pocus” – three 17th century witches, the Sanderson sisters, are accidentally resurrected in modern-day Salem by a curious teenager. With their sights set on stealing the life force of children the sisters must be stopped before sunrise. Packed with magic, mischief and comedic chaos, this cult classic blends spooky fun with a dash of Halloween nostalgia.
Oct 22 – “Hocus Pocus II” – Nearly 30 years after their first misadventure, the Sanderson sisters are brought back to life when a new group of teens lights the Black Flame Candle. Determined to wreak havoc on Salem once again, the witches face a modern world full of surprises. A mix of heart, humor and spellbinding antics, the sequel brings fresh magic while honoring the original’s charm.
Sign up for one or both of October’s movies.
JOIN US FOR OUR “CHRISTMAS NEW YORK STYLE” TRIP IN DECEMBER
We will be traveling to the Hudson River Valley with an overnight stay in New York City on December 7th & 8th. Join us for this holiday trip to New York state. The Hudson River Valley of New York is known for its natural beauty and spectacular riverside estates. New York City embodies the Christmas season with Rockefeller Plaza. This special trip incorporates all that is great and wonderful about NY at this festive time of year - from the breathtaking stained-glass windows of Union Church designed by Henri Matisse and Marc Chagall, dramatic Lyndhurst Castle, and the pinnacle of the holidays – a performance of the Radio City Rockettes! We will be staying overnight at the elegant Sheraton Hotel at Times Square in the heart of NYC’s activity. The cost for this trip is $899 pp Double, $1,099 pp Single, $849 pp Triple & $829 pp Quad. Optional travel insurance is available for $52 per person. A deposit of $175 per person, plus the optional insurance, is due upon registration with the final balance payment due by Sept. 12. Registration for this program has begun. For more information call us at 508-543-1234 or stop by the senior center to pick up a trip flyer and registration form.
REPRESENTATIVE CHAISSON OFFICE HOURS
Join Representative Michael S. Chasson (1st Bristol) for office hours on Monday, Oct. 20 at 11 a.m. and the 3rd Monday of each month. This is your chance to meet Representative Chaisson and get some of your questions answered. Please sign up in advance.
Q/A WITH THE TOWN MANAGER
Join Town Manager Paige Duncan, on Monday, Oct. 27 at 10:15 a.m.,
at the community center for conversation and updates on the Town of Foxborough. Paige will keep us up-to-date on what’s going on in town, and this is your chance to have answers to any questions you might have. Please sign up in advance.
VANGO DISCOVERY CLUB
Registrants for the VanGo Discovery Club Part II will also travel using the VanGo for an independent, self-guided exploration for 3 – 4 hours. In an attempt to allow for as many people to experience these trips, participants will be allowed to sign up for up to 4 trips in 2025. The van will leave Foxborough at 10:15 a.m. and will return around 4:30 “ish”. The next trip be held on the following date: Oct. 29 – Wusong Road Tiki Bar in Cambridge. The cost is $14 per person and must be paid at the time you sign up.
TABLE TOP GARDEN CLUB
Our Table Top Garden Club, under the direction of Marsha Lewicke, meets at the community center on Tuesdays at 11 a.m. Everyone is welcome to join us and no previous gardening experience is necessary. Please sign up in advance.
“SUNRISE” CARDIO WOOKOUT”
On Mondays at 8:15 a.m., you can start your week off right with the “Sunrise” Cardio Workout video series program. Lauren, with Senior Shape Fitness, offers a 30-minute workout that is perfect for seniors and beginners. This program is perfect for those who want an easy workout first thing in the morning. Sign up in advance to let us know if you’ll be joining us.
BOOK CLUB
Our community center Book Club will be meeting on Monday, Nov. 3 at 10:15 a.m. This program, led by Library Director Libby O’Neill, is designed for seniors who love to read and discuss books. If you are interested in taking part in the Book Club, please sign up in advance.
VETERANS CLUB
The mission of the Veterans Club is to create a listening session around veterans and their stories to ensure that this living history will never be forgotten. The Veterans Club meets at the community center on the 1st and 3rd Mondays of each month at 2:30 p.m. The next Monday meetings will be on Oct. 20, Nov. 3 & 17. Sign up in advance if you’d like to join us.
FRIENDS’ BINGO – BRING A FRIEND – ALL ARE WELCOME
Come and join us for Bingo at the community center on Tuesday, Nov. 4 from 1:30 to 3 p.m. Bingo is held every 1st Tuesday of the month. Win cash prizes in varying amounts. There is a nominal fee of $1 per card. Bring a friend! Call to sign up. This program is hosted by the Friends of Foxboro Seniors.
LEFT, RIGHT, CENTER
Left, Right, Center, or LRC, is a simple, yet very fun game. There is no skill needed to enjoy playing and it’s an opportunity to meet new friends. If you have never heard of this game, it is VERY easy to play. Join us on Wednesday, Nov. 12 at 1:15 p.m., and continuing monthly every 2nd Wednesday at 1:15. Please sign up in advance.
SENIOR SANDWICHES
On Thursdays, we offer Grab and Go Senior Sandwiches at the community center. You can pick up your sandwich at the front desk on Thursdays at any time between 10 a.m. and 1 p.m., and you can take the sandwich with you, or you are welcome to eat in the “Evie’s Place” Coffee Room. Quantities are limited, so you MUST sign up in advance to get your Senior Sandwich meal. There is a suggested donation of $3 to HESSCO.
BLOOD PRESSURE CLINIC
Blood Pressure Clinics are available at the community center on the 2nd and 4th Tuesdays of each month from 9 a.m. to 11 a.m. by appointment. The next clinics will be held on Oct. 14 & 28. Please call the community center at 508-543-1234 to set up an appointment.
HEARING HEALTH
On Wednesdays, Oct. 15, Nov. 5 & 19 there are Hearing Clinics offered at the community center from 1 to 3 p.m. This program is free and provides a hearing screening, ear wax removal, hearing aid cleaning and service by appointment. Call in advance to schedule a 20-minute appointment.
FOOT CARE FOR SENIORS
Keeping feet in good condition is essential for effective functioning, promoting leg strength, and reducing falls. The foot care service at the community center includes assessment, nail clipping and filing, corn and callous reduction and a light foot massage. The next clinic date with Foot Care Nurse Ami will be held on Tuesday, Nov. 4. Foot care appointments are now held at the community center from 8:30 a.m. to 3 p.m., on the first Tuesday of each month. The cost is $36 and must be paid in advance when you schedule your appointment.
LOW VISION SUPPORT GROUP
The Low Vision Support Group will be meeting on Thursday, Oct. 16 from 1 to 2 p.m. This adult group provides peer support and information for anyone with vision loss or those who have concerns about their vision. If you are interested in participating, please check with Pam McGuire by calling 508-543-1234.
REFLEXOLOGY
On Friday, Oct. 17 and on the 3rd Friday of each following month, the community center offers reflexology appointments from 9 a.m. to noon. Reflexology is based on stimulating specific points on the feet that correspond to other areas and organs of the body. Reflexology is used to restore the body’s natural equilibrium by improving circulation and reducing tension. This relaxing and rejuvenating experience will involve aromatherapy infused reflexology. The cost is $45 per half hour appointment. Sign up with your payment to schedule an appointment.
HAIR STYLING
Would you like to get your hair cut and styled in the comfort of the Foxborough Community Center? Hair Stylist Laurie Nicklas will be at the community center on Friday, Oct. 24 from 9 a.m. to noon., and every 4th Friday of the month. The cost is $15 for women and men. Sign up with your payment in advance to schedule an appointment.
DYNAMIC POSTURE
Starting on Oct. 16, Steve Avellino’s new 6-week Thursday morning classes will be “Dynamic Posture.” This program is designed to regain movement integrity. The program will focus on posture during movement. This will help with balance, stability, strength and confidence. Once we regain our movement integrity we can expand our circle of activities. You can choose the class that will be held at 9 a.m. or 10 a.m. on the following Thursdays; Oct. 16, 23, 30, Nov. 6, 13 & 20. This program is facilitated by Steve Avellino MFT, CES, SSF, CSCS, CET, TCS, ERS. The cost for the 6-week program is $42 and must be paid at the time you register.
MOVEMENT IN 3 PLANES OF MOTION
Staring on Thursday, Sept. 4 at 9 a.m. and at 10 a.m., Steve Avellino’s new 6-week Thursday morning class will be “Moving in Three Planes of Motion.” Due to the popularity of Steve’s classes, there will be 2 time slots for this class so you will have the choice of taking the class at 9 a.m. or 10 a.m. This program is designed to redesign the way our bodies move. We should be able to move in all planes, forward/back, laterally and transversely. Ideally, we can move in all three planes simultaneously. This program can help with instability, imbalances, and pain. The program is facilitated by Steve Avellino MFT, CES, SSF, CSCS, CET, TCS, ERS. The class will be held on the following dates: Sept. 4, 11, 18, 25, Oct. 2 & 9. The cost of the program is $42 and must be paid at the time you register.
MEN’S FITNESS CLASSES
The 6-week Men’s Fitness program is designed to help senior males move and feel better. We combine fitness with corrective exercise to alleviate joint pain and promote better mobility. This program is facilitated by Steve Avellino CFT, CES, SSF, SSN. The Men’s Fitness class is offered on the following Thursdays at 11 a.m.: Sept. 4, 11, 18, 25, Oct. 2 & 9. The class runs from 11 a.m. to noon. The cost is $42 per person and must be paid at the time you sign up for one of the classes.
1 ON 1 TECH SUPPORT
Join us on Monday mornings from 10:15 a.m. to 12:30 p.m. for our 1 On 1 Tech Support Program. During your 1 on 1 individualized tech support appointment, you will be able to get answers relating to phones, tablets or computers. Examples include troubleshooting, setting up a device, and other “how to” questions. Call us to set up an appointment.
EARN UP TO $2000 OFF OF YOUR TOWN TAX BILL
Did you know that if you are 60 years old or older, or a Veteran of any age, you could work and earn credit that would go toward reducing your town real estate tax bill? This year, the maximum you can earn has been increased to $2,000!!
To apply: 1) You must be at least 60 years old, or a Veteran of any age, and 2) You must own and live in a home in Foxborough and be able to produce a copy of your current real estate tax bill in your name. Please call the Foxborough Council on Aging and Human Services at 508-543-1234 to find out more.
SERENADING SENIORS CHORUS
The “Serenading Seniors” is a friendly, fun group of singers who meet weekly at the community center for rehearsals and occasional performances at local venues. This group meets every Wednesday at 10:15 a.m. Currently, membership is at capacity, but if you are interested in joining us, please call the community center to get on a waiting list. For more information, the community center can put you in touch with the Choral Director.
CHESS
Calling all Chess players! On Friday mornings, from 8:30 to 10:30 a.m., come to the community center and have fun playing chess with new friends while competing in this strategic board game while enjoying a cup of coffee and a donut. Please sign up in advance to let us know you’ll be joining us.
CRAFT GROUP
It’s time to work on your crafts in a group setting with friends. Join us at the community center on Thursdays at 1:30 p.m. If you’d like to participate, bring your craft to work on, such as knitting, embroidering, cross stitching, beading, diamonding, hand quilting or whatever small craft you may choose. This group meets every Thursday at 1 p.m., except for the 3rd Thursday of each month. Sign up in advance.
SELF DEFENSE CLASSES
Every Tuesday morning at 9:30 a.m., our Tai Chi Instructor Elijah Swain will be providing a weekly self-defense class for seniors who are looking for the basics to protect themselves against potential threats. The cost is $4 per class and is punch card eligible.
EARLY BEGINNER MAH JONGG
The Early Beginner Mah Jongg program meets at the community center every Tuesday afternoon at 1 p.m., except for the 1st Tuesday of each month. This early beginner Mah Jongg free play group is for players who have only just recently started learning and may want to take each game a little slower than those who have played Mah Jongg for many years. Sign up and let us know you’ll be joining us.
BRIDGE LESSONS
Bridge is a card game that is played all over the world, in person and online. Bridge lessons at the community center, with instructor Sunil Trivedi, will now be held on Tuesdays at 11:00 a.m. Sunil will introduce new players to this international card-game and he will guide new players through an easy and enjoyable introduction to Bridge. Please sign up if you’d like to join us.
MAH JONGG FREE PLAY
Mah Jongg Free Play meets every Wednesday from 12:30 to 3 p.m. Sign up in advance if you’d like to join us.
TAI CHI
Start your day with the peaceful meditation and movement of Tai Chi led by instructor Elijah Swain on Tuesday mornings from 8:30 to 9:30 a.m. Elijah is a 9th Degree black belt and owns the Tai Jing Academy. The cost is $4 per class and is punch card eligible. Thank you to the Friends of Foxboro Seniors for helping to fund this program.
CHAIR YOGA
Chair Yoga classes are held at the community center every Monday morning at 9:15 a.m. Yoga is a gentle form of yoga that can be done while sitting in a chair or while standing and using the chair for support. The cost for this class is $4 and is punch card eligible. Due to limited space, you must call in advance to register for the class.
ZUMBA GOLD
Zumba is a fitness program inspired by Latin Dance. Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic tine that is fun and easy to follow. Join us on Tuesday mornings at 9:45 a.m. The cost is $4 per class and is punch card eligible. Space is limited, so please call in advance to sign up for each class.
SCRABBLE
Do you enjoy playing a game of Scrabble or would you like to learn how to play? We have a Scrabble group that meets on Monday afternoons at 1 p.m. at the community center. Challenge your mind, enjoy some time with friends and have lots of fun. If you’re interested in playing, call us to sign up.
STRENGTH TRAINING
Our Strength Training classes are held every Wednesday morning at 8:45 a.m. Each week this program features stretching routines and exercises that focus on the core, legs, arms and shoulders. The cost is $4 per class and is punch card eligible.
SENIOR FITNESS
Join is for our Senior Fitness classes on Friday mornings at 8:45 a.m. This class uses stretching, aerobics and hand-held weights, to focus on exercising the body from the neck to the ankles. Senior Fitness is designed for all levels of fitness. The cost is $4 per class and is punch card eligible.
KNITTING
Our knitting group meets at 1 p.m. at the community center every Monday afternoon. This group loves to gather and chat, knit, and even do some crocheting, if you so choose. Everyone is welcome to attend, just bring your knitting project to work on. Please sign up in advance.
For more information on the Foxborough Community Center’s programs and services, check our website at www.foxboroughma.gov or call us at 508-543-1234.
|